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Debbie Downer Warning… December 9, 2009
The good news is that I have been keeping up with the gym and meeting my goals in that department. Spin class is spectacular, in fact, I moved myself from the very last row in the back up a few rows to the nice bikes! I used to attend the spin classes pretty regularly about six months ago and during that time I was always the last bike in the back. No one needs to see me huff and puff my way through the class! The only downfall was that the back was where they put the dinky bikes.
I am also on track with my eating, although I did have two drinks on Sunday. I can no longer avoid the temptation of glorious libations! I am okay with this, I know what I have to do to make this work. I am a strong believer in “Everything In Moderation”.
So, the bad news (read this in your head with an extremely whiny voice) – I am working really hard at the gym and eating well; but I have been stuck at 239 for THREE weeks, WTF?! Last week when I saw that I stayed the same, I felt okay – but this week I wanted to kill someone! Is this normal? I have 3 cc’s, it’s not like my band is empty and I’m in the dreaded “Bandster Hell”. I feel like a disappointment, like I am not holding up my part of the bargain.
Then when I thought I couldn’t feel any worse my Old Navy jeans came in the mail yesterday and didn’t fit. My jeans now are a size 22 in regular jeans and a 4 in Layne Bryant jeans, they are all pretty baggy. As I mentioned in a previous post, I have a number of jeans that I saved from when I weighed less. None of them fit me – they skip to size 18 – no 20’s in the pile. So, on Cyber Monday I order a size 20 at Old Navy thinking that I should be able to fit into those. No such luck 😦
I need to get out of this rut – any suggestions?
You Spin Me Right Round, Baby… December 1, 2009
Yay, I did my first Spin Class this morning in over six months and I didn’t die!! It was not a pretty site, however. It took everything I had not to drop to the floor. I had to take a couple of mini breaks here and there. Sometimes when the class was up in third position, I stayed at first or second in the saddle. I did keep my resistance up, though so I was still getting my heart rate up.
This is such a great accomplishment for me and it comes at a really great time – I am soooo bored on the Treadmill and Elliptical, I can’t stand it! I love spinning to the beat of some good music and the instructors at my gym are pretty good.
Happy Thanksgiving (Belated) November 30, 2009
I hope you all had a very nice Thanksgiving weekend and for those of you not in the US, I hope you had a lovely weekend! I just got caught up on reading everyone’s blogs and it looks like everyone did quite well this Thanksgiving.
I am no exception! My husband and I decided to have a quiet Thanksgiving alone. With this being my first one banded, I wanted to make it easier on myself – have total control of the menu. We purchased a 6 lb turkey breast, some brussel sprouts and sweet potatoes. I sliced an orange and seasoned the slices with a spice rub I made and then stuffed them under the skin of the turkey and in the cavity. I then took the rest of the spice rub and rubbed it over the turkey using a little Olive Oil. For the brussel sprouts, I sauteed canadian bacon and shallots with some PAM Olive Oil spray and topped the sprouts with them and stuck the mixture in the oven. Then I made some sweet potato fries, which turned out pretty good. I just sprayed and seasoned them with salt and pepper and threw them in the oven. The only unhealthy thing we had was the gravy, which wasn’t really that bad. We used a bold chicekn broth that we had in the fridge which is fat free and low in sodium, some flour and a little bit of the pan drippings from the turkey, which we drained the fat from.
I had a little of everything – more turkey than anything else – protein, protein, protein! The whole meal was excellent and I didn’t feel deprived. Most importantly I was satisfied, and not full to the point that I was going to burst! I guess there is a first time for everything!
Thanksgiving was actually the easy part of the weekend! Wednesday was my friend’s birthday so we were all getting together Saturday night to celebrate. I grew up in South Jersey, right outside of Philly, which is about one and half hours from NYC – this is where my friends live. Once I got to SJ Saturday morning I met up with one of my friends and we went to a neighborhood parade with her family. After the parade we went back to her brother’s house where they had a huge spread laid out for lunch. The usual suspects – crock pot roast beef, lunch meats and rolls the size of your head!! I did pretty good, I rolled up a couple pieces of ham and cheese, had three potato chips with a tiny bit of dip and I sampled the tiniest piece of lean roast beef. I also had two Chicken Cornbread Cups that her mom made. They are pretty small and very good!
The birthday celebration dinner was pretty good, too. I had a shot of butternut squash bisque, a taste of my friends warm beat salad, half a crab cake, roasted veggies and a little bit of rice. I was nervous about the rice, but it was no problem. The hardest part about the dinner was not drinking wine, but that’s a whole other post!
Oh, and I had a sliver of birthday cake and a scoop of low fat ice cream back at my friend’s house. Over all, I think I did pretty good this whole weekend – I did not gain or lose weight, I stayed the same. I am happy with that…
This past week was also great in the exercise department. I successfully made it to the gym four times and I am officially up to 20 minutes on the treadmill and 20 minutes on the elliptical, yay me! In fact, not only did I go to the gym on Thanksgiving day I actually ran on the treadmill for a couple of minutes! I don’t know what happened, all of a sudden I realized that I was running, fantastic!
Measurements – I Need Your Help, Please! November 25, 2009
So, my husband did my measurements last night and I don’t think that they are correct. Please take a look at my Progress page (top right corner) and then click on the Progress – Data link. Is there anyway possible that I lost 16.5 inches in one month?! He swears that he is doing exactly the same as last month, but I really can’t believe these numbers. I tried on my stockpile of “one day I will wear these again” jeans and none of them fit! Well, I was able to get one paid up all the way, I just couldn’t zip or button them.
What do you guys think?!
No Weigh… November 24, 2009
I can not believe that I forgot to weight myself this week. My schedule is once every Monday morning, but I have been getting up to go to the gym and I am so tired that I forget. I always remember when I get back, but you shouldn’t weigh yourself after working out because you won’t get a true reading. I will do it tomorrow morning, I have set an alarm on my phone.
Speaking of going to the gym, I have gone twice this week, which is great. I have added two minutes on the elliptical every workout so I am not up to 16 minutes. My overall goal is to do the elliptical for the full 40 minutes. So, once I get up to 20 minutes I will continue to add two minutes to the elliptical, but will be deducting two minutes from the treadmill.
On the food front I am doing really well. Even with 3 cc’s I don’t seem to be having any difficulty eating solid foods. I do have some difficulty drinking fluids though, I can’t seem to sip, sip, sip – I just want to drink normally through out the day. This especially becomes a problem at the gym, I usually take tons of huge gulps while working out. I am working hard on take many sips while working out so that I don’t feel so thirsty after I am done.
That’s about all I have for right now. Tomorrow I WILL post my weight and measurements!
On track… November 19, 2009
I went to my one month follow up appointment yesterday and things are looking good! They clocked my weight loss in at 23 lbs and were extremely happy with this. First I saw my surgeon, we just had a general discussion about the healing process. I mentioned to him that I was really out of breath and very tired after only 10 minutes on the treadmill and that my stamina has been pretty low. He said this was normal and that I just need to build my stamina back up. Um, which is basically what I said in my last post, so I guess I am doing okay!
Next I saw my nutritionist and she was extremely pleased with my progress – I am right on target. I really like her, she is very nice and never seems to be rushed to get me out. She gave me her blessings to move on to Stage III, which is the “normal” diet. However; I am to take it slow and introduce one new solid food a day. I can have pasta and bread but should stay away from rice for another couple of weeks. With the bread, it should be toasted; which I have learned by reading other blogs and random posts on LBT. The softer/doughier it is the more chance there is for it to get stuck.
All in all I am very happy and will see them all again next month. I just need to get my official weight and measurements in on Friday, which is exactly one month post-op. I will post the results sometime during the weekend.